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Join date: Apr 13, 2023
Posts (10)
Sep 24, 2025 ∙ 3 min
Using ChatGPT for Support? Join the Club! What You Might Also Consider…
When living with the effects of trauma—whether recent or from long ago—it is entirely understandable to seek support that feels safe,...
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Jun 30, 2025 ∙ 4 min
My Approach to Couples Therapy: Nervous System Regulation and Connection
When couples step into my therapy room, there's often a quiet but unmistakable longing between them: the need to feel safe, seen, and deeply connected. Most of the time, they’re exhausted - not because they don’t love each other, but because they’re trying to hold their relationship together while their nervous systems are in overdrive.
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Jun 18, 2025 ∙ 6 min
What Is EMDR Therapy and How Does It Work?
Aaron's story illustrates the profound impact that EMDR therapy can have on those struggling with trauma and PTSD.
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Cleandra
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