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Join date: Apr 13, 2023
Posts (7)

Feb 26, 2024 ∙ 1 min
Balloon Breathing
Balloon breathing is an easy way to quiet your mind and help you relax. Sit or lay down in a safe comfortable space. (This can be...
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Jan 16, 2024 ∙ 2 min
Power Posing - Like a Boss
Power posing is a well known way of feeling confident and more powerful
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Dec 12, 2023 ∙ 1 min
Psoas Pacify Pose - Legs over a chair
Now You Never Need an Excuse to Put Your Feet Up! What is your nervous system? "The network of nerve cells and fibres which transmits...
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Cleandra
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