Expertise
As a psychologist and therapist, my work draws on over 30 years of experience and continued professional training. Over time, I’ve developed particular expertise in helping people with issues such as trauma, self-esteem, relationships, grief, and ADHD.
My approach is integrative and trauma-informed, grounded in compassion and evidence-based practices such as EMDR Therapy, Relational Life Therapy (RLT), Emotionally Focused Therapy (EFT), and interpersonal neurobiology.
Below you’ll find an overview of the areas I specialise in. If something resonates, I invite you to explore each therapy in more depth through the dedicated pages.
Even the most loving couples can lose connection or struggle to communicate. Through couples counselling online and in Brighton, Hove, I help partners rebuild trust, improve understanding, and rediscover intimacy. Together, we’ll work toward a stronger, more fulfilling relationship.
Contact me today to arrange your first session and take the first step toward strengthening your relationship.
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Couples Counselling & Relationship Therapy
Resilience & Self-Esteem
Low self-esteem can quietly influence every area of life — how you see yourself, the boundaries you set, and the choices you make. In therapy, we explore the roots of self-criticism and nurture resilience, confidence, and self-acceptance so you can move forward with greater ease.
Find out more about Therapy for Low Self-Esteem
Contact me today to arrange your first session and take the first step to helping you feel more confident in who you are.
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Trauma, PTSD & Complex PTSD
Trauma can shape how we think, feel, and relate to others long after the event has passed. My trauma therapy work integrates EMDR, mindfulness, and evidence-based approaches to help you heal safely and gently. Recovery begins with understanding — and rebuilding your sense of self.
Learn more about Trauma Therapy and PTSD Support
Contact me today to arrange your first session and take the first step healing safely and gently
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EMDR Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) help people process traumatic or distressing experiences that may still feel “stuck.” EMDR therapy online and in Brighton can help reduce triggers, calm the body’s stress response, and restore a sense of safety and control.
Contact me today to arrange your first session and take the first step to relief and resolution.
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Grief & Loss
Grief isn’t something to “get over.” It’s something to move through — at your own pace. Therapy offers a compassionate space to explore the emotions of loss and gradually find meaning again, whether after bereavement, a relationship ending, or another life change.
Contact me today to arrange your first session and take the first step healing safely and gently
ADHD
ADHD can affect focus, organisation, and self-esteem — but it also comes with creativity, intuition, and energy. Therapy helps you understand your ADHD traits, manage challenges, and harness your strengths with greater self-compassion and balance.
(Please note: I do not offer ADHD assessments.)
Finding the Right Support
Whether you’re processing trauma, navigating loss, or seeking greater self-understanding, therapy can be a powerful step toward growth and healing.
I work with individuals and couples online, and in Brighton, Hove, offering a safe, confidential, and compassionate space to explore your challenges and create meaningful change.
Get in touch to arrange your first session or discuss how therapy could support you.
