Reflections

Balloon Breathing

Balloon breathing is an easy way to quiet your mind and help you relax. Sit or lay down in a safe comfortable space. (This can be...

Power Posing - Like a Boss

Power posing is a well known way of feeling confident and more powerful

Psoas Pacify Pose - Legs over a chair

Now You Never Need an Excuse to Put Your Feet Up! What is your nervous system? "The network of nerve cells and fibres which transmits...

Attitude of Gratitude

It might feel hard, especially right now to find things to be grateful for. However, being grateful for anything can improve well-being.

Moving from Survival to Thrival

Very early on in our development our nervous system begins taking on information and establishing connection, attunement, and...

Breathing Exercises

Breathing Exercise -10 Good Breaths Instructions: Sit or lay down in a safe comfortable space. (This can be sitting in the car or...