Reflections

When living with the effects of trauma—whether recent or from long ago—it is entirely understandable to seek support that feels safe,...

When couples step into my therapy room, there's often a quiet but unmistakable longing between them: the need to feel safe, seen, and deeply connected. Most of the time, they’re exhausted - not because they don’t love each other, but because they’re trying to hold their relationship together while their nervous systems are in overdrive.

Aaron's story illustrates the profound impact that EMDR therapy can have on those struggling with trauma and PTSD.

Balloon breathing is an easy way to quiet your mind and help you relax. Sit or lay down in a safe comfortable space. (This can be...

Power posing is a well known way of feeling confident and more powerful

Now You Never Need an Excuse to Put Your Feet Up! What is your nervous system? "The network of nerve cells and fibres which transmits...