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Reflections

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Balloon Breathing
Balloon breathing is an easy way to quiet your mind and help you relax. Sit or lay down in a safe comfortable space. (This can be...
Cleandra
Feb 26, 2024


Power Posing - Like a Boss
Power posing is a well known way of feeling confident and more powerful
Cleandra
Jan 16, 2024


Psoas Pacify Pose - Legs over a chair
Now You Never Need an Excuse to Put Your Feet Up! What is your nervous system? "The network of nerve cells and fibres which transmits...
Cleandra
Dec 12, 2023


Attitude of Gratitude
It might feel hard, especially right now to find things to be grateful for. However, being grateful for anything can improve well-being.
Cleandra
Nov 14, 2023


Moving from Survival to Thrival
Very early on in our development our nervous system begins taking on information and establishing connection, attunement, and...
Cleandra
Jun 21, 2023


Breathing Exercises
Breathing Exercise -10 Good Breaths Instructions: Sit or lay down in a safe comfortable space. (This can be sitting in the car or...
Cleandra
Jun 21, 2023
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