Reflections

It might feel hard, especially right now to find things to be grateful for. However, being grateful for anything can improve well-being.

Very early on in our development our nervous system begins taking on information and establishing connection, attunement, and...

Breathing Exercise -10 Good Breaths Instructions: Sit or lay down in a safe comfortable space. (This can be sitting in the car or...

As I "write" these words using the dictation function on Word :), I have the surreal experience of watching my inner thoughts materialise while instantly judging them as they appear. All is sometimes not as it seems - Movie set 2025 The first feeling that I observe arise is amazement. I am pleased that my inner thoughts are taking shape in the world before my eyes. The next feeling that follows almost simultaneously is that of fear tinged with shame. Questions tumble from ev