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Hello. I'm Cleandra,
As a counselling psychologist, my aim is to help you make sense of your world to live a more fulfilling and happy life.
I believe in treating the whole you. I acknowledge that you'll come into the healing space with your own special collection of inherited traits and personal experiences, all of which have shaped the person you are today. Together we'll work to find a style and pace that works best for you to help achieve the results you need to move more easily through your life and relationships.
Change is possible and the longest journey starts when you take the first step.
if you're here, then the chances are you're not entirely happy with life right now. Maybe you've thought about visiting a counsellor or therapist before, maybe you've already been. Whatever your reason for being here, you're looking for a way to feel better.
Counselling is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behaviour and overcome problems in manageable ways. As a counsellor I'm trained to assists people with various mental health conditions such as stress, depression, anxiety, insomnia, addiction, negative behaviour patterns, bipolar disorder, schizophrenia and other debilitating feelings.
Counselling can help with a number of issues. Here are just some of them:
Recovery from trauma
Reducing anxiety, stress and panic
Building emotional resilience
Coming to terms with loss and grief
Improving mood and self-esteem
Being confident with identity and sexuality
Alleviating thoughts of self-harm
Understanding yourself better
Cleandra is an honest, passionate, and deep-thinking therapist. Her dedication to detail and helping you uncover your truth is extraordinary
Cleandra is amazing. We went to her because we were having issues with our communication, especially when it came to raising our biracial children. Her help was truly meaningful and gave us new ways to parent together!
- K& J
I was 44, in a rut and had lost two important jobs and still wasn't in a meaningful relationship. I was starting to feel hopeless. Cleandra cut right to the heart of the issue, that I didn’t even know was there!
Counselling can change relationships. Not only with our partners or significant others but also with our selves. What we ultimately discover can be surprising
Resilience Self Esteem
Our resilience is the key to surviving life's ups and downs. It can be closely linked to self-esteem, each one affecting the other, sometimes creating a perfect storm
We all face trauma at some stage in our lives. But at its extreme, it can lead to PTSD, leaving you feeling unsafe, helpless and vulnerable, with no respite