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Cleandra Waldron
Hi. I'm Cleandra,
As a counselling psychologist, my aim is to help you make sense of your world to live a more fulfilling and embodied life.
I believe in treating the whole you. I acknowledge that you'll come into the healing space with your own special collection of inherited traits and personal experiences, all of which have shaped the person you are today. Together we'll work to find a style and pace that works best for you to help achieve the results you need to move more easily through your life and relationships.
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Change is always possible and the next journey starts when you take the first step.
Why Counselling?
if you're here, then the chances are you're not entirely satisfied with life right now. Maybe you've thought about visiting a counsellor or psychologist before, maybe you've already seen one or a few. Whatever your reason for being here, it took courage and you should feel proud.
Technically, counselling is the use of psychological methods, particularly when based on regular personal interaction with adults, to help a person change behaviour and overcome problems in manageable ways. As a counsellor I'm trained to support people with various mental health conditions such as stress, depression, anxiety, insomnia, addiction, negative behaviour patterns, low self worth, ADHD and other debilitating mental experiences. Personally, I believe that counselling is much much more than the sum of its parts. It is about connection, belonging, trust, exploration, and courage.
Counselling can help with a number of issues. Here are just a few:
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Recovery from trauma
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Reducing anxiety, stress and panic
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Building emotional resilience
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Improving relationships
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Coming to terms with loss and grief
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Improving mood and self-worth
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Being confident with identity and sexuality
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Alleviating thoughts of self-harm
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Understanding yourself better
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Gaining confidence
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Exploring creative growth and getting "unstuck"
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My Expertise
Cleandra is an honest, passionate, and deep-thinking therapist. Her dedication to detail and helping you uncover your truth is extraordinary
- C.B.
Cleandra is amazing. We went to her because we were having issues with our communication, especially when it came to raising our biracial children. Her help was truly meaningful and gave us new ways to parent together!
- K& J
I was 44, in a rut and had lost two important jobs and still wasn't in a meaningful relationship. I was starting to feel hopeless. Cleandra cut right to the heart of the issue, that I didn’t even know was there!
- S.S.
Trauma PTSD
We can all experience trauma (big T's and/or little T's). But at its extreme, it can lead to PTSD, leaving you feeling unsafe, helpless and vulnerable, with no respite.
Because trauma is what happened to us and what we did to survive from it and who was or wasn't there when we needed help