Therapy for Low Self-Esteem in Brighton & Online
Build Confidence & Self-Worth
Therapy for Low Self-Esteem
Low self-esteem can quietly affect how you think, feel, and act—shaping your relationships, career choices, and even your daily mood. If you live with a constant sense of self-doubt or feel like you’re “not good enough,” it can be exhausting.
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Therapy for low self-esteem offers a space to understand where these feelings come from, challenge unhelpful patterns, and rebuild a healthy sense of self-worth. Together, we’ll focus on your strengths, develop new coping tools, and help you feel more confident in who you are.
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What is Self-Esteem?
​Self-esteem is how we view and value ourselves. When it’s healthy, you can accept your strengths and imperfections, set boundaries, and approach challenges with confidence.
When self-esteem is low, you might:
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Criticise yourself harshly or dismiss your achievements
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Struggle to speak up or ask for what you need
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Avoid opportunities for fear of failure
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Feel unworthy of love, success, or happiness
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My Approach to Building Self-Esteem
Low self-esteem often develops over time – sometimes from early life experiences, sometimes from repeated negative patterns in adulthood. Together, we’ll work to uncover the roots of your self-perception and create new, healthier ways of thinking and relating to yourself.
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I often integrate approaches from:
Virginia Satir – Family Systems Therapy
Satir’s work focuses on the patterns and roles we develop within families and how they influence our self-worth. By exploring these early dynamics, we can identify where unhelpful beliefs began and learn new ways to relate to ourselves and others.
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Salvador Minuchin – Structural Family Therapy
Minuchin’s approach helps identify structural patterns in relationships that may reinforce feelings of inadequacy. Addressing these patterns can empower you to set healthier boundaries and engage with others from a place of self-respect.​
Common Questions About Self-Esteem Therapy
Will therapy make me more confident?
Yes—though it’s not about pretending to be confident, it’s about developing a grounded, genuine sense of worth.
How long will it take to feel better?
Change takes time, but many clients notice shifts in how they think and feel within weeks. We’ll move at a pace that feels safe and sustainable.
Do I have to talk about my past?
We may explore your past to understand the roots of your self-esteem, but we’ll also focus on practical steps you can take now.
What Therapy for Low Self-Esteem Can Help With
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​Persistent self-criticism or feelings of inadequacy
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Fear of failure or rejection
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Difficulty setting or maintaining boundaries
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Avoiding challenges or opportunities
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Struggling to accept compliments or praise
What Happens in a Session?
Our sessions are collaborative and focused on your goals. We might work on reframing unhelpful thoughts, practising assertiveness, or developing daily habits that support your mental well-being. Over time, you’ll begin to recognise your strengths, feel more resilient in the face of challenges, and relate to yourself with more compassion.
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The aim isn’t to “fix” you—it’s to help you see that you’ve always been enough.
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You don’t have to keep living with constant self-doubt or feeling “not enough.” Reach out today to take the first step towards valuing yourself and feeling more confident in who you are.