Couples Counselling in Brighton & Online
Reconnect, Communicate, Grow.
Couples Counselling & Relationship Counselling
Relationships can be one of life’s greatest sources of joy – but they can also be a source of frustration, hurt, and misunderstanding. Whether you’re facing ongoing conflicts, feeling emotionally disconnected, or struggling to rebuild trust, couples counselling offers a safe and supportive space to work through challenges together.
​
In my work with couples, I draw on the expertise of renowned relationship specialists Dr Sue Johnson and Esther Perel, combining practical, evidence-based tools with space for open, honest, and often transformative conversations.
.png)
What is Couples Counselling?
Couples counselling is a form of therapy designed to improve communication, resolve conflicts, and strengthen emotional and physical connection. It’s not about assigning blame – it’s about understanding each other more deeply, uncovering the patterns that keep you stuck, and finding new ways to relate that feel respectful, supportive, and fulfilling.
​
Some couples come to therapy to address a specific problem, such as infidelity or parenting disagreements. Others simply want to strengthen their bond, improve intimacy, or reconnect after drifting apart. Whatever your situation, counselling can help you both feel heard, understood, and valued.
My Approach
I tailor my approach to each couple’s unique needs, often drawing on:
​Emotionally Focused Therapy (EFT) – Inspired by Dr Sue Johnson
​
EFT focuses on the emotions driving conflict and disconnection. Through this approach, you’ll learn to:
-
Recognise and express your feelings in ways that promote connection rather than defensiveness.
-
Use communication techniques such as “I” statements to reduce tension and encourage empathy.
-
Build a stronger emotional bond by understanding each other’s needs more fully.
​
Relational Dynamics & Intimacy – Inspired by Esther Perel
​
Perel’s work explores desire, intimacy, and the natural evolution of relationships. Together, we may:
-
Discuss the role of boundaries, needs, and sexual connection in your relationship.
-
Explore how to maintain desire over time, even in long-term partnerships.
-
Challenge outdated ideas about gender roles or monogamy, if this is relevant for you.
​
Other Therapeutic Tools I May Use
​
-
Narrative Therapy – Identifying the “stories” you tell about your relationship and reshaping them into more constructive, hopeful narratives.
-
Mindfulness & Self-Awareness – Learning to stay present in your interactions so you can respond rather than react.
-
Homework & Practical Exercises – Small, purposeful tasks to help you practise new skills and strengthen your connection between sessions.
You can find more about mindfulness and relationships on the Mind UK website.
Is Couples Counselling Right for You?
It might be the right step if you:
-
Find yourselves having the same arguments over and over.
-
Feel more like housemates than romantic partners.
-
Are navigating a major life change, such as becoming parents, moving, or retirement.
-
Want to heal after a betrayal or breach of trust.
-
Simply want to deepen your bond and improve your relationship skills.
.png)
What to Expect in Sessions
We’ll start by identifying your shared goals and any individual concerns. Together, we’ll explore your communication patterns, emotional needs, and areas where you feel stuck. While some sessions may feel challenging, my role is to hold a non-judgemental space where both of you can speak openly and be truly heard.
​
Couples counselling can be hard work – but with commitment and openness, it can be one of the most rewarding investments you make in your relationship.
​
​If you’re ready to communicate more openly, rebuild trust, or strengthen your relationship, I’d be happy to help. Get in touch today to arrange a conversation and find out how we can work together.